[I] was originally working on a project to build a mindfulness room for staff to use. Then the pandemic happened and we lost our funding. I kept thinking I needed to do something to help my colleagues and then when I became a guardian it made sense to use my volunteering to help NHS workers.

26 March 2021 | Volunteering blogs | Back to Blog

Guardian of the month: Laura Chaitow

From our Oxford guardian, Laura Chaitow

As a critical care nurse I have experienced, first hand, the stress and trauma of working in the Coronavirus pandemic. I originally set up a role to support my colleagues well-being 2 years ago. However, due to social distancing it has become difficult to support my colleagues in the way I would have liked. I have, this month, set up debriefing sessions over Zoom. These run 6 times a week for at least an hour but generally as long as people need them to be. This is a free service I have set up to support colleagues who are struggling to come to terms with the unprecedented stress we have been experiencing at work.

I’m a lead for staff mental health and wellbeing in my department and was originally working on a project to build a mindfulness room for staff to use. Then the pandemic happened and we lost our funding. I kept thinking I needed to do something to help my colleagues and then when I became a guardian it made sense to use my volunteering to help NHS workers. It all comes down to the need and whoever wants to come – most of them are girls who I work with but my aunt works as a psychologist and my mum is a nurse too so I’ve spoken to some of their colleagues.

I try to structure the month’s sessions around a theme, and this month is ‘compassionate inner voice’. They’re generally very loose themes as I like not having a huge amount of structure to what we have to talk about. Everyone brings a cup of tea or a glass of wine and it’s just a no pressure chat – sometimes it’s a Covid-free zone! A lot of the people who join either live alone or have lost relatives to Covid. A couple of the women I work with have had really intense struggles with their mental health and it’s made worse by the fact that many are single and can’t see their parents. They’re all such a wonderful bunch and I’m glad I can offer them support. I’m quite ambitious and would be keen to turn the sessions into a way to give back to others and create new projects from this one. Watch this space!

I used to live alone in Oxford and it was so expensive. In January last year I decided that I could no longer afford it and moved back in with my parents. It was a struggle at first having to move back home at 29 after having my own independence. I started thinking that I wanted to move out but at the same time I wanted to save and hopefully own my own place one day. It was then that I got chatting to a friend of mine who is a guardian in Oxford. I thought I’d just have a look but there was nothing available and I thought there never would be. But my friend encouraged me to apply with Dot Dot Dot in case – when I did something came up immediately which felt really fortuitous and was perfect for the stage I was at in my life.

Being a Dot Dot Dot guardian has given me the space to think more creatively and be more self reliant. I love my own space and never thought it would be an option. It’s in such a lovely area, in this beautiful forgotten crescent by the river, a few minutes stroll into town. Having the ability to live alone in Oxford, is such a privilege. I was always so envious of friends who had their own houses for pennies and I was really craving that level of independence but didn’t want to have to worry about finances and not be able to save. I have these moments where I look around and it’s so empowering to be a woman in my own space in my own flat in central Oxford. You’re able to make it a home and paint the walls – I’m such an intuitive person and if my space doesn’t feel comfortable then I struggle.

I’ve got a pink living room now and my boyfriend is a carpenter. And so he put a new wooden floor in my bathroom and made me some kitchen units. I recently bought home two chairs from the hospital that they were throwing away and I’m going to upcycle them. I learnt how to upholster on YouTube and I’ve bought some tweed offcuts on Ebay that I’m going to use for the covers. I’ve got some other really fun pieces that I’ve made or found in charity shops, and my flat is filled with macrame! Lockdown has given me the time to decorate my flat, and probably none of this would have happened otherwise. Having the time to follow those ideas through and complete projects has really boosted my self-esteem and been really wholesome.

Read more stories from our guardians on their volunteering and how living with Dot Dot Dot has given them the freedom and flexibility to pursue their goals.